Hospitals across China have reported overcrowding in proctology departments following the holiday. Doctors say the spike in cases is closely linked to changes in diet and lifestyle during the festive season.

Why the Increase?

During the holiday, many people overindulge in heavy meals such as hot pot, fatty meats, and spicy dishes. These foods place stress on the digestive system, leading to constipation or diarrhea. At the same time, long nights of playing cards, binge-watching shows, or sitting for extended periods reduce blood circulation around the anal area, increasing the risk of hemorrhoids and related conditions. Travel fatigue and disrupted eating habits during trips also contribute to the problem.

Warning Signs to Watch For

Doctors advise the public to pay attention to symptoms such as persistent constipation or diarrhea, blood in the stool, and anal pain or swelling. These signs may indicate hemorrhoids, anal fissures, or other anorectal diseases and should not be ignored.

Prevention and Care

Health experts recommend maintaining a balanced diet with more fruits and vegetables while cutting down on oily and spicy foods. Regular exercise, avoiding long periods of sitting, and developing good toilet habits—such as not spending excessive time on the toilet—are also important preventive measures.

For those already experiencing discomfort, early medical consultation is strongly advised to prevent conditions from worsening. In the long run, better daily health management and lifestyle adjustments can significantly reduce the risk of anorectal problems.